Item Description
Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
Product Details
- Author: Lori Lite
- Publication Date: 2006-01-01
- Publisher: Stress Free Kids
- Product Group: Book
- Manufacturer: Stress Free Kids
- Binding: Audio CD
- Package Dimensions:
- Dimensions: 560L x 490W x 40H
- Weight: 10
- List Price: $15.95
- UPC: 689076175036
- ISBN: 0970863330
- ASIN: 0970863330
Buying Options
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Customer Reviews
Average Amazon User Rating:
Stress Free News
2010-08-26
Reviewer: Stress Free Kids
We are proud to announce the release of our first Kid's Music CD Indigo Dreams: Kids Relaxation Music Decreasing Stress, Anxiety and Anger, improve sleep. We are passionate about helping families sleep peacefully!
So comforting :)
2010-05-12
Reviewer: Lisa Isaacs
Great mediation guide. Started thinking about the idea of saying "Om" out loud a lot and realized that the voice has a lot to do with calming yoru soul and body. Check out this great voice and singing product to help you do so.
Voice Lessons To Go Volume 1: Vocalize and Breath
Isobel Aura's Meditations are better
2009-12-13
Reviewer: Elizabeth Stack
If you only ever listen to one meditation then it should be Isobel Aura's You are Powerful Meditation, which is both calming and empowering all at the same time. There is no single meditation that I have listened to that is anywhere near as good.
Great Relaxation Techniques!
2009-12-12
Reviewer: Noelle D.
I received the Indigo Dreams CD to review for my blog ([...] ) and I was amazed at how great it worked!
Indigo Dreams Adult Relaxation is perfect for the end of the day.
I have to tell you, it works!
I know that there are days that my mind is always racing...
You know how it is... you are ready to go to sleep, but your mind is still going and you can not fall asleep.
The Breathing techniques and the relaxation techniques help me to focus and not allow my mind to wander. I love how I can listen to the voice and it steady's me to focus. As you focus on what he is saying, you can feel your whole body start to relax and just breathe!
This is a great CD and it has brought me so very much needed relaxation!
excellent for beginers!
2009-03-11
Reviewer: Rachel A. Rowe
I love this CD. It has almost every technique of meditation. It is very instructional which I think is great for a beginer to get a taste of what meditation techniques work best for them. LOVE it, let my friends borrow it they love it too!