Item Description
The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to: • Reach and maintain your ideal weight• Soothe and smooth your skin at any age • Reduce the stress that can impair your immune system• Sharpen your memory• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals• Enhance sexual desire and performance• Lower your blood pressure without medication• Avoid depression and elevate the enjoyment you take in life’s pleasures Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Product Details
- Author: Daniel G. Amen M.D.
- Publication Date: 2010-02-16
- Publisher: Random House Audio
- Product Group: Book
- Manufacturer: Random House Audio
- Binding: Audio CD
- Features:
- ISBN13: 9780739384916
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
- Package Dimensions:
- Dimensions: 590L x 510W x 170H
- Weight: 85
- List Price: $40.00
- ISBN: 0739384910
- ASIN: 0739384910
Buying Options
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Customer Reviews
Average Amazon User Rating:
Amazing Results
2010-07-30
Reviewer: LP
I first saw Dr. Amen on PBS and he was so informative I bought the book immediately. Easy to read. Great simple advice, just a few steps and I am already (3 weeks) seeing noticable improvement. Sleeping better, memory improved. This book is a great investment in health and well being!
Change your Brain, Change your Body
2010-07-29
Reviewer: Debbie
Enjoyed the valuable information and will use as a reference for many years to come.
very inspiring
2010-07-26
Reviewer: T. Gallegan
great listening and very inspiring
I keep it in the car instead of listening to the news
Buy It!
2010-07-26
Reviewer: Jeeps Rule
The book is very informative. I thought I knew all there was to dieting and eating healthy but I was wrong. I lost 3 lbs in one week of making some minor changes that were recommended in the first few chapters. I feel better than ever.
best book
2010-07-23
Reviewer: deborah
I wanted to get that book ASAP since I`ve heard a lot of good critics about its author, a genius psychiatrist..
I ordered it Express delivery (within2-5 business days) and I got it only 10 days later ! I was really mad since I wanted to get it fast !
If the distributor does not guarantee fast delivery, so what is the point to pay for Express delivery???!!