Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. On CD 1, Kabat-Zinn presents "Mindfulness 101"an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular wayon purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.

It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. It has been understood by some of the most prominent people in history: Plato, Galileo, Beethoven, Edison, Carnegie, and Einstein, along with other renowned inventors, theologians, scientists, and great thinkers. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life transforming for all who experience it. In this audiobook you will discover The Secret . . . and you will learn how to have, do, or be anything you want. You will learn how to use The Secret in every single area of your life. You will hear from modern-day teachers -- men and women who have used The Secret to achieve health, prosperity, relationships and happiness. They share their incredible stories of using The Secret to eradicate disease, acquire massive wealth, overcome obstacles, and achieve what many would regard as impossible. Through them, you will begin to understand the hidden, untapped power that is within you, and the true magnificence that awaits you in life.

Warm narration carries you effortlessly into soft relaxation, releasing the harmful effects of stress, gently restoring balance. Slow down, sit back, and for a little while just let go.

We are a nation battered every day by stories about horrific calamities, tragic events, frightening statistics. Inevitably our thoughts turn personal and we wonder if we have what it takes to get through the worst thrown our way. While there are plenty of books about coping with adversity, it isn't until now, with WHO SURVIVES, that we discover the human factors that determine survival. It's a combination instruction audiobook and security blanket that blends compelling true stories with cutting-edge science to deliver some of the most important lessons we'll ever need to learn. The book will: --list the most important traits necessary for survival (Fear is #1.) --identify the 5 types of survivors--debunk myths (like only the strong survive), explore the frontiers of survival science (How much strain and punishment can a human body endure?), and introduce readers to counterintuitive thinking (Ever heard of posttraumatic growth?)--provide a Survivors Tool Kit, including an online test that measures one's Survivor's Quotient Each one of us eventually joins the club of millions who face life's inescapable tribulations and tragedies. WHO SURVIVES is the companion we need to prepare us for and guide us through the worst.

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to: •    Reach and maintain your ideal weight•    Soothe and smooth your skin at any age •    Reduce the stress that can impair your immune system•    Sharpen your memory•    Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals•    Enhance sexual desire and performance•    Lower your blood pressure without medication•    Avoid depression and elevate the enjoyment you take in life’s pleasures            Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinns pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. "We are not trying to actively achieve a state of deep relaxationor any other state for that matterwhile practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-beingof both body and mind." Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Pema Chödrön is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S. and Canada. On Unconditional Confidence she offers two accessible sessions to help anyone find courage in times of challenge and change. Featuring a three-step method for learning to work with uncertainty and fear and an exclusive interview, this liberating program offers practical tools and teachings that explore

True confidence--and how to cultivate the trust that makes it possible

"Shaky tenderness," the first step to developing strong and consistent bravery

Practical steps to "leap into, smile at, and experience all of life"--even when fear is present "For us to be of benefit to each other--in times of challenge or any other--we need to be able to tap into genuine confidence," teaches Pema. Unconditional Confidence offers timeless wisdom and inspiration for developing this courageous skill for whatever life presents us.

A spiritual classic. A number-one New York Times bestseller. An international phenomenon. The Power of Now established Eckhart Tolle as one of today's leading spiritual thinkers. And now his long-awaited new book takes his inspiring message to the next level of understanding. Unabridged CDs - 6 CDs, 7 12 hours

Eckhart Tolle shares ideas about personal integration with uncommon eloquence and a deep understanding of the human condition. Unabridged edition.